![]() ![]() Therefore, if you want to relax and get a more comfortable sleep, we suggest you to soak your feet in warm water at a temperature of around 36 – 38 Degrees Celsius for around 10 – 15 minutes, and wipe your feet until dry, and then apply moisturizer to your feet. It can help you fall asleep easier because warm water can stimulate blood circulation. Rock up on your toes, and down on your heels, to work. Tiny knee bends throughout the day can help your knees not lock so much. ![]() Soaking your feet in warm water is good for relaxation. If you stop for just a moment and shift your weight from side to side, you can equalize weight bearing and activate your core more. When is the best time for soaking in warm water? If you are still wondering why you should soak your feet in cold water, we suggest you take a look at the pain relief plasters or patches for foot and leg in the market, most of them are cold patches because cooling can effectively reduce the swelling and inflammation in the muscle. PAD is also usually accompanied by leg pain and cold lower legs. Causes of numbness may include: Peripheral artery disease (PAD ), a narrowing of the arteries that reduces blood flow, can result in numbness. When you feel tired and have pain on your feet and legs due to walking and standing for hours all day long, you should soak your feet and legs in “cold water” because it can helps constrict your blood vessels and reduce the inflammatory chemical mediators so that the swelling and inflammation in the muscles are reduced. Numb feet can indicate a host of serious health problems, from poor circulation to alcoholism. But, should you soak your feet in warm or cold water to relieve pain? And, when is the best time for soaking your feet in cold or warm water? How to relax feet after standing all day Let me give you a brief introduction of who I am, Greetings, my name is Delphi. Walking or standing all day long might make you feel tired and experience pain on your feet. ![]()
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